Asking for help for myself icon

I need some support
for myself

get help
white arrow
Opening hands to someone else icon

I need some support
for someone else

get help
white arrow

Access our online self-help and support resources

Get advice, resources and help about coping with gambling-related harm. Whether you need help for yourself, or for someone you love, you can access a range of self-help resources. You can also reach out to us with any questions you may have, or to discuss further support options.

If you require urgent help, or want to talk to someone now, please visit our getting immediate help page.

Further information

Asking for help for myself icon
I need some help
for myself

If you are worried about the amount of time you are gambling, and the impact it's having upon you.

get help
white arrow
Opening hands to someone else icon
I'm worried about
someone else

Get help for a loved one or someone you know who is suffering from gambling-related harm.

find out more
white arrow
Two hands shaking icon
What services we
currently offer

Learn more about the services we offer at Betknowmore UK, and how to access them.

view services
white arrow